(日本語は↓下に!)
This time’s video is…
How to boost immunity, also known as Strongest shield?
As I said in the previous video, we will firstly prevent the virus from entering the body.
And immunity is effective against viruses for which there is no vaccine yet!
Excessive reactive oxygen is said to be responsible for 80% of the weakening of immunity and disease.
If the intestinal environment is bad, 80% of bad reactive oxygen
(hydroxyl radical)
will be generated in the intestine.
It is important that you don’t have diseases such as diabetes and cardiovascular diseases so that the virus wont give severe effect when you get infected.
Immunity improvement starts by improving the intestinal environment
Increase “probiotics” such as lactobacillus and bifidobacteria.
Fermented food products such as yogurt,
anchovies, kimchi, makgeolli, and nampler are some foods which can help your intestine.
Foods high in oligosaccharidesw will help probiotics
You can depend that on onions, soybeans, asparagus, potatoes, cabbage, sugar cane, etc.
You can also try some Japanese fermented soybean products
→ Natto, miso, raw soy sauce
Yakult is also good, but since it has a lot of sugar, dont fully depend on it.
Vitamin D directly activates T cells, NK cells, antibodies, and macrophages.
Fishes, mushrooms, liver,
and sardines are easy to find in the Philippines
Magnesium that activates vitamin D
Are found in spinach, salmon, nuts, sesame, etc.
Eat well every day!
If there are more meats and deep fried foods compared to veggies, it will be a factors of harmful bacteria in the intestine will increase.
Filipinos love sweets, Coke, 3in1 coffee and tapioca milk tea they all contain a lot of “white sugar”.
Which will increase Diabetic risk
Let’s exercise appropriately
You don’t have to go to fitness!
You can see enough effects from light jogging or fast walking!
Vitamin D increases when exposed to sunlight
Be careful of sunburn
Excessive sunburn make hydroxy radicals
Weak muscles weakens the blood flow, lymph flow and immunity
Massage the scalp, to improve blood circulation and boost immunity also.
Your body does not change suddenly
Please continue patiently little by little every day
I will be sending out
detailed information
from next time also
so please like my video and subscribe my channel
and!
See you next time
最強の盾
免疫力を上げるには?
前回のビデオでお話しした通り、まずはウイルスを体内に入れない予防をする。
そして、まだワクチンがない感染症に対して有効なのは免疫力!
免疫を下げ、病気を作る原因の80%は過剰な活性酸素と言われます。
腸内環境が悪いと 悪い活性酸素の80%は腸内で発生します。
感染してしまっても、重症化にならない様、糖尿病や循環器系疾患などの基礎疾患を持たないことが大切
免疫力アップは、まず腸内環境の改善から
乳酸菌、プロバイオティクス、ビフィズス菌などの「善玉菌」を増やす。
→ ヨーグルト、アンチョビ、キムチ、マッコリ、ナンプラー などの
発酵食品
善玉菌を助けるオリゴ糖を多く含む食品
→玉ねぎ、大豆、アスパラガス、ポテト、キャベツ、砂糖きびなど
日本食の大豆発酵食品
→納豆、みそ、生醤油
ヤクルトも良いのですが、糖分が多いので程々に。
また 直接、T細胞、NK細胞、抗体、マクロファージを活性化してくれるのがビタミンD
→ 魚類 きのこ類 レバー
フィリピンならサーディンがお手軽ですね
ビタミンDを活性化するマグネシウム
→ほうれん草、サーモン、ナッツ類、ゴマなど
バランス良く毎日食べましょう!
野菜が少なく肉ばかりで揚げ物が多いと、腸内での悪玉菌が多くなります。
フィリピン人は甘い物が大好き
スイーツだけでなく、3im1 coffee, タピオカミルクティーにも《上白糖》がいっぱい入ってます。
→糖尿病リスク
適度な運動をしよう
フィットネスに行かなくても大丈夫!
軽いジョギングや、早歩き程度の散歩でも十分効果的です!
日光に当たるとビタミンDも増えます
(日焼けは注意)
筋力の低下は血流、リンパの流れを悪くして、免疫力もダウン
血行が悪くなりやすい頭皮もマッサージしましょう。
急に体質は変わりません
毎日少しずつ、気長に続けて下さい!